WOD from Reebok CrossFit Louvre, Paris
“Ice Box”
15 Clean & Jerk 65#
800m run
12 Clean & Jerk 65#
400m run
9* Clean & Jerk 65#
200m Run
*20 pull ups chest to bar penalty if the last 9 clean & jerk are not unbroken (do not release the bar)
BUY-IN: mobility and dynamic warm-up plus skills work on push-jerk
For max reps of 12# medball clean and jerk and burpees (30 sec, 30 sec, 30 sec rest, 45 sec, 45 sec, 30 sec rest, 60 sec, 60 sec)
8-9, 12-13, 12,13
WOD: 12:18, all clean and jerks unbroken, with all of them with push jerks.
CASH-OUT: 2 20-foot rope climbs, my first ever! Woohoo! 🙂
Enjoyed this WOD and it made me focus on the push jerk, not a common movement. It makes a big difference in how much you don’t use your arms. The legs were jelly at the beginning of each run because the legs are used so much for the push jerks. This is meant to be a sprint, so push jerk is the lift to use on the C&J. Looking forward to doing this one again with 10 more pounds on the bar.