WOD #242: OHS, TTB, Dumbbell hang squat clean, Double-unders

Scaling from BrandX.

Pack Lite:
Five rounds for time of:
45 pound Overhead squat, 5 reps
10 Toes to bar
25 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

BUY-IN:  2x
400m run, including up and down 6 flights of stairs
20 mountain climbers (each steps counts as one)

WOD:  25:23
last round of OHS did it with wooden bar to curb bad form

CASH-OUT:  sweat angels

This was one of THE most difficult WODs I’ve had in a long time.  My OHS sucks, and I have to work on it.  DB HSC were unbelievable.  Rounds 2-5 were done with sets of 5.  I was able to go unbroken on the toes to bar for the first 4 rounds.  DUs were broken all over the place.  I just couldn’t get my shit together today.

WOD #233: Chipper

Scaling from BrandX.

Pack:

For time:
20 Walking lunge steps
15 Pull-ups
35 Box jumps, 24-inch box
15 Double-unders
20 Ring dips
15 Knees to elbows
20 Kettlebell swings, 1 pood
20 Sit-ups
15 Hang squat cleans, 25 pound dumbells
20 Back extensions
20 Wall ball shots, 15 pound ball
10 rope pull-ups (instead of 1 rope climb ascent)

BUY-IN:  2x 400m run + 10 12kg KB swings + 10 11# wall balls

WOD:  12:34, PR by 1:38 compared to last time at 14:12

CASH-OUT:  4 x 15 second handstand hold with chest against wall

For some reason, I thought I did this in about 10 minutes the last time, so I’m glad I got the time wrong and got this PR!  I did ring dips this time, heavier wall balls (1kg more) but the KBs were only 1pood, instead of 1.5.  My breaks were as follows:

• DUs 5-10 (just a bad start. I could have gone for 15 in a row in the second set easy)
• ring dips 10-10
• K2E 10-5
• HSC 5-5-5
• back ext 10-10
• wall ball 10-10
• rope pull-up 5-5